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NSCA CPT H20
Gebruik de 20 oefenvragen om jezelf voor te bereiden en te testen of je de leerstof kent.
Voorbeeld (8 van de 20 oefenvragen)
Kaarten
Schrijven
DownloadHypertension at:
It is an idiopathic disease (90%)=
''silent killer''
secondary causes (10%)=
*newly diagnosed with hypertension under age of 35 have a greater incidence of secondary causes
Omdraaien
It is an idiopathic disease (90%)=
''silent killer''
secondary causes (10%)=
*newly diagnosed with hypertension under age of 35 have a greater incidence of secondary causes
systolic 140 mmHg and diastolic 90 mmHg
occurs without a known etiology (cause)
hyperthyroidism, pheochromocytoma, hypercortisolism, hyperaldosteronism and renal artery disease
Elevated blood pressure puts someone at risk for:
Midly elevated blood pressure (over time) can lead to:
BP too high it would most likely be in the range of a hypertensive crisis with associated:
Stage 1 and 2 have .../...., ... or both, with or without other risk factors thereby necessitating physician intervention for treatment or clearance
Omdraaien
Midly elevated blood pressure (over time) can lead to:
BP too high it would most likely be in the range of a hypertensive crisis with associated:
Stage 1 and 2 have .../...., ... or both, with or without other risk factors thereby necessitating physician intervention for treatment or clearance
heart attack, stroke, or both
kidney disease and generalized vascular disease
chest pains, visual blurring, neurologic deficits
TOD/CCD, diabetes
Classification and management of BP for adults
- Normal:
- Pre-hypertension:
- Stage 1 hypertension:
- Stage 2 hypertension:
Omdraaien
- Normal:
- Pre-hypertension:
- Stage 1 hypertension:
- Stage 2 hypertension:
- 120 and 80 or less, encourage lifestyle modification, no antihypertensive drug indicated
- 120-139 or 80-89, lifestyle modification, no anti-hypertensive drug indicated
- 140-159 or 90-99, lifestyle modification, thiazide-type diuretics for most; ACEI, ARB, BB, CCB (or combi)
- 160 or 100 or more, lifestyle modification, two-drug combination for most (usually thiazide-type diuretics with ACEI, ARB, BB or CCB)
Lifestyle modification:
General lifestyle changes:
Omdraaien
General lifestyle changes:
proper exercise, weight loss and dietary changes
adequate amount of sleep, reduction in sodium intake to 1 teaspoon (2,300 mg) of salt daily, adequate potassium intake, weight loss if needed, limiting alcohol intake, increasing aerobic activity to 30-45 min 4 or more days/week, reducing dietary saturated fat and cholesterol and the cessation of smoking
DASH-diet
- entails reducing:
- emphasis more:
- reduction in:
- increase in foods:
Omdraaien
- entails reducing:
- emphasis more:
- reduction in:
- increase in foods:
- saturated fats, cholesterol and total fat intake
- fruits, vegetables and low-fat dairy products, more whole grain products, fish, poultry and nuts
- red meat, sweets and sugar containing beverages
- rich in magnesium, potassium, calcium, protein and fiber
Classes of medications
- beta blockers
- calcium channel blockers:
- alpha blockers:
- diuretics:
- ACE (angiotensin converting enzyme) inhibitors
- ARBs (angiotensin receptor blocker)
Omdraaien
- beta blockers
- calcium channel blockers:
- alpha blockers:
- diuretics:
- ACE (angiotensin converting enzyme) inhibitors
- ARBs (angiotensin receptor blocker)
- vasodilation
- vasodilation
- vasodilation
- causes volume depletion
Decreases in systolic and diastolic pressures of ... and ... mmHg due to long term RT and aerobic training
- Intensity:
- Contraindications:
- Safe exercises:
Omdraaien
- Intensity:
- Contraindications:
- Safe exercises:
4,5/3,8 mmHg and 4,7/3,1 mmHg
- 40-50% of maximal oxygen uptake, low intensity is a more effective stimulus
- any activity that increases intrathoracic pressure, thereby decreasing blood flow return to the heart; Valsalva Maneuver (1-2 or more sec)
- when a client has a comorbid condition the choise of exercise may be altered/restricted (musculoskeletal diseases, neurological disorders, vascular diseases)
Exercise guidelines
Aerobic conditioning:
- intensity level:
- RPE:
- duration and frequency:
- caloric expenditure and time:
RT:
- reps and intensity:
- rest interval:
- sets:
- movement:
- when decrease reps:
- frequency and duration:
Omdraaien
Aerobic conditioning:
- intensity level:
- RPE:
- duration and frequency:
- caloric expenditure and time:
RT:
- reps and intensity:
- rest interval:
- sets:
- movement:
- when decrease reps:
- frequency and duration:
- 40-50% of VO2max, ultimately attaining 50-85% VO2maxx
- RPE 8-10 (on 6-20 scale), goal range 11-13
- 15-30 min and eventual target 30-60 min, 3-7 days/week
- weekly 700-2000 kcal in 4-6 months
- 16-20 reps per set, 50-60% of 1RM
- 2-3 min or longer
- 1-3 sets
- large muscle, multijoint movements
- over time (4-6 months) decrease reps
- 2-3x/week, 30-60 min
Ontgrendel alle 20 oefenvragen
Koop de oefenvragen en wees voorbereid voor je volgende toets.
In winkelwagenVraag:
Hypertension at:
It is an idiopathic disease (90%)=
''silent killer''
secondary causes (10%)=
*newly diagnosed with hypertension under age of 35 have a greater incidence of secondary causes
Vul het antwoord in:
Controleer antwoordAntwoord:
systolic 140 mmHg and diastolic 90 mmHg
occurs without a known etiology (cause)
hyperthyroidism, pheochromocytoma, hypercortisolism, hyperaldosteronism and renal artery disease
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
Elevated blood pressure puts someone at risk for:
Midly elevated blood pressure (over time) can lead to:
BP too high it would most likely be in the range of a hypertensive crisis with associated:
Stage 1 and 2 have .../...., ... or both, with or without other risk factors thereby necessitating physician intervention for treatment or clearance
Vul het antwoord in:
Controleer antwoordAntwoord:
heart attack, stroke, or both
kidney disease and generalized vascular disease
chest pains, visual blurring, neurologic deficits
TOD/CCD, diabetes
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
Classification and management of BP for adults
- Normal:
- Pre-hypertension:
- Stage 1 hypertension:
- Stage 2 hypertension:
Vul het antwoord in:
Controleer antwoordAntwoord:
- 120 and 80 or less, encourage lifestyle modification, no antihypertensive drug indicated
- 120-139 or 80-89, lifestyle modification, no anti-hypertensive drug indicated
- 140-159 or 90-99, lifestyle modification, thiazide-type diuretics for most; ACEI, ARB, BB, CCB (or combi)
- 160 or 100 or more, lifestyle modification, two-drug combination for most (usually thiazide-type diuretics with ACEI, ARB, BB or CCB)
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
Lifestyle modification:
General lifestyle changes:
Vul het antwoord in:
Controleer antwoordAntwoord:
proper exercise, weight loss and dietary changes
adequate amount of sleep, reduction in sodium intake to 1 teaspoon (2,300 mg) of salt daily, adequate potassium intake, weight loss if needed, limiting alcohol intake, increasing aerobic activity to 30-45 min 4 or more days/week, reducing dietary saturated fat and cholesterol and the cessation of smoking
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
DASH-diet
- entails reducing:
- emphasis more:
- reduction in:
- increase in foods:
Vul het antwoord in:
Controleer antwoordAntwoord:
- saturated fats, cholesterol and total fat intake
- fruits, vegetables and low-fat dairy products, more whole grain products, fish, poultry and nuts
- red meat, sweets and sugar containing beverages
- rich in magnesium, potassium, calcium, protein and fiber
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
Classes of medications
- beta blockers
- calcium channel blockers:
- alpha blockers:
- diuretics:
- ACE (angiotensin converting enzyme) inhibitors
- ARBs (angiotensin receptor blocker)
Vul het antwoord in:
Controleer antwoordAntwoord:
- vasodilation
- vasodilation
- vasodilation
- causes volume depletion
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
Decreases in systolic and diastolic pressures of ... and ... mmHg due to long term RT and aerobic training
- Intensity:
- Contraindications:
- Safe exercises:
Vul het antwoord in:
Controleer antwoordAntwoord:
4,5/3,8 mmHg and 4,7/3,1 mmHg
- 40-50% of maximal oxygen uptake, low intensity is a more effective stimulus
- any activity that increases intrathoracic pressure, thereby decreasing blood flow return to the heart; Valsalva Maneuver (1-2 or more sec)
- when a client has a comorbid condition the choise of exercise may be altered/restricted (musculoskeletal diseases, neurological disorders, vascular diseases)
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Vraag:
Exercise guidelines
Aerobic conditioning:
- intensity level:
- RPE:
- duration and frequency:
- caloric expenditure and time:
RT:
- reps and intensity:
- rest interval:
- sets:
- movement:
- when decrease reps:
- frequency and duration:
Vul het antwoord in:
Controleer antwoordAntwoord:
- 40-50% of VO2max, ultimately attaining 50-85% VO2maxx
- RPE 8-10 (on 6-20 scale), goal range 11-13
- 15-30 min and eventual target 30-60 min, 3-7 days/week
- weekly 700-2000 kcal in 4-6 months
- 16-20 reps per set, 50-60% of 1RM
- 2-3 min or longer
- 1-3 sets
- large muscle, multijoint movements
- over time (4-6 months) decrease reps
- 2-3x/week, 30-60 min
Jouw antwoord:
input text value
Vraag opnieuw antwoorden
Ontgrendel alle 20 oefenvragen
Koop de oefenvragen en wees voorbereid voor je volgende toets.
In winkelwagen
Leer de oefenvragen offline
Leer je de oefenvragen liever vanaf papier? Download dan de 20 oefenvragen als PDF.
In winkelwagen
Binnenkort beschikbaar
€ 3,99
Oefenvragen in winkelwagen
20 oefenvragen beschikbaar
Zelf oefenvragen maken?
Verdien geld met het maken van oefenvragen en leer direct voor je aankomende toets.
Oefenvragen makenInformatie
Samenvatting, oefenvragen hoofdstuk 20 van het NSCA boek, minor PT aan de HvA.
Aantal
20 oefenvragen
Taal
English
Gemaakt op
29-10-2021
Opleiding
HBO / Hogeschool van Amsterdam / Voeding en Diëtetiek / Minor Personal Trainer
Bekijk alle 20 oefenvragen
-
Hypertension at:
systolic 140 mmHg and diastolic 90 mmHg
It is an idiopathic disease (90%)=
''silent killer''
secondary causes (10%)=
*newly diagnosed with hypertension under age of 35 have a greater incidence of secondary causes
occurs without a known etiology (cause)
hyperthyroidism, pheochromocytoma, hypercortisolism, hyperaldosteronism and renal artery disease
-
Elevated blood pressure puts someone at risk for:
heart attack, stroke, or both
Midly elevated blood pressure (over time) can lead to:
BP too high it would most likely be in the range of a hypertensive crisis with associated:
Stage 1 and 2 have .../...., ... or both, with or without other risk factors thereby necessitating physician intervention for treatment or clearance
kidney disease and generalized vascular disease
chest pains, visual blurring, neurologic deficits
TOD/CCD, diabetes -
Classification and management of BP for adults
- 120 and 80 or less, encourage lifestyle modification, no antihypertensive drug indicated
- Normal:
- Pre-hypertension:
- Stage 1 hypertension:
- Stage 2 hypertension:
- 120-139 or 80-89, lifestyle modification, no anti-hypertensive drug indicated
- 140-159 or 90-99, lifestyle modification, thiazide-type diuretics for most; ACEI, ARB, BB, CCB (or combi)
- 160 or 100 or more, lifestyle modification, two-drug combination for most (usually thiazide-type diuretics with ACEI, ARB, BB or CCB) -
Lifestyle modification:
proper exercise, weight loss and dietary changes
General lifestyle changes:
adequate amount of sleep, reduction in sodium intake to 1 teaspoon (2,300 mg) of salt daily, adequate potassium intake, weight loss if needed, limiting alcohol intake, increasing aerobic activity to 30-45 min 4 or more days/week, reducing dietary saturated fat and cholesterol and the cessation of smoking -
DASH-diet
- saturated fats, cholesterol and total fat intake
- entails reducing:
- emphasis more:
- reduction in:
- increase in foods:
- fruits, vegetables and low-fat dairy products, more whole grain products, fish, poultry and nuts
- red meat, sweets and sugar containing beverages
- rich in magnesium, potassium, calcium, protein and fiber -
Classes of medications
- vasodilation
- beta blockers
- calcium channel blockers:
- alpha blockers:
- diuretics:
- ACE (angiotensin converting enzyme) inhibitors
- ARBs (angiotensin receptor blocker)
- vasodilation
- vasodilation
- causes volume depletion -
Decreases in systolic and diastolic pressures of ... and ... mmHg due to long term RT and aerobic training
4,5/3,8 mmHg and 4,7/3,1 mmHg
- Intensity:
- Contraindications:
- Safe exercises:
- 40-50% of maximal oxygen uptake, low intensity is a more effective stimulus
- any activity that increases intrathoracic pressure, thereby decreasing blood flow return to the heart; Valsalva Maneuver (1-2 or more sec)
- when a client has a comorbid condition the choise of exercise may be altered/restricted (musculoskeletal diseases, neurological disorders, vascular diseases)
-
Exercise guidelines
- 40-50% of VO2max, ultimately attaining 50-85% VO2maxx
Aerobic conditioning:
- intensity level:
- RPE:
- duration and frequency:
- caloric expenditure and time:
RT:
- reps and intensity:
- rest interval:
- sets:
- movement:
- when decrease reps:
- frequency and duration:
- RPE 8-10 (on 6-20 scale), goal range 11-13
- 15-30 min and eventual target 30-60 min, 3-7 days/week
- weekly 700-2000 kcal in 4-6 months
- 16-20 reps per set, 50-60% of 1RM
- 2-3 min or longer
- 1-3 sets
- large muscle, multijoint movements
- over time (4-6 months) decrease reps
- 2-3x/week, 30-60 min -
Myocardial infarction (MI), stroke and peripheral vascular disease (PVD); pathophysiology is the same for all three because they represent the end result of vascular occlusive disease at various levels of the body:
explenation:
-
During systole there is a compression of cardiac vessels that feed the heart, when the pressure exceeds an certain threshold , there is a decrease in or lack of flow to the interior of the heart, and thus ... occurs
With corresponding high cholesterol and cap formation:
diabetes
nicotine (smoking)
obese:
familiy history:
-
myocardial infarction:
exercise guidelines
- intensity and RPE:
- duration and frequency:
- program begin; reps, sets, frequency:
Never perform: -
Cerebrovascular accident (CVA):
After CVA difficulties with: -
Exercise program components for post-CVA:
- ... need to be the mainstay of aerobic conditioning:
- with compromised limb function ... are affected:
- intensity:
- duration and frequency:
- sets, reps, frequency:
- ROM when and for how long:
- ... and ... exercises can also be added to the program -
Too often post CVA patient experiences:
Joint can be considered frozen; -
Peripheral vascular disease (PVA):
-
Exercise program components for PVA:
- rate limiting factor:
- walk until..., ... and then
- duration walking:
- goal:
- RT: -
Chronic obstructive pulmonary disease (COPD)=
One hallmark of COPD: -
Asthma=
exercise induced asthma (EIA)=
medications:
comparison: -
Exercise guidelines asthma:
- monitor intensity through:
- asthma clients do better with ... exercise sessions because of ...
- avoid: -
Exercise program components asthma:
- RPE:
- frequency daily and weekly:
- durations (+ beginners):
- initial program should use (loads,reps,frequency):
- follow ... program
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