Optimizing the Physical Training of Boxers in the Junior Age Category

Optimizing the Physical Training of Boxers in the Junior Age Category


HEAD. 1. INTRODUCTION.... ................................................................ ........................................ ... ....4
1.1 The place of boxing in the sports movement in Romania. ................................................................. ..4
1.2 The Golden Belt. The launching pad of some major champions in international boxing... ............... ...6
1.3 Revealing the hypothesis .................................................................................................................. .7
1.4 The purpose and degree of topicality of the work ........................................... ................................................
........8
1.5 Research methods and work techniques ........................................................................................... .8
HEAD. 2. THEORETICAL FOUNDATION ........................................................................................10
2.1. Characterization of specific effort ................................................................................................. 10
2.2. Aspects regarding the specific bio-psychological demands of practicing boxing ...........................11
2.3. The physiological and biochemical bases of the main motor qualities involved in boxing ............14
2.4. The main factors of selection and performance ...............................................................................22
2.5. The somatic model of performance boxers, the main selection factors and
performance ................................................... ................................................ ............................................... 23
2.6. Boxer motor model ...................................................................................................................... 24
2.7. Boxer technical model ..................................................................................................................26
2.8. Methods used in boxing training .................................................................................................. 32
2.9. Physical training .......................................................................................................................... 35
2.10. Effort dynamics ........................................................................................................................38
HEAD. 3. ORGANIZATION AND CONDUCT OF THE EXPERIMENT............................................ .......41
3.1. Organization of experiment ...........................................................................................................41
3.2. Establishing tests and control norms .............................................................................................. 42
3.3. System of rationalized means in order to act within the experiment...................................45
3.3.1. Mid loace for improving skill in speed conditions ....................................................................... 47
3.3.2. System of means for improving resistance in the regime
of force- speed .............................................. ................................................ ............................................... 49
3.3.3. System of technical-tactical means. ........................................................................................ . ..51
3.4. Methodical aspects regarding the realization of the training model. ................................................ 51
3.5. The traditional model of the boxing lesson ............................................. ................................................
........ 52
3.6. Orientation and content of the training process ............................................................................. . 53
3.7. Follow-up of the training application of the elaborated planning.................................................
............................55
3.8. Data interpretation................................................... ................................................ ..........................75
HEAD. 4. CONCLUSIONS AND PROPOSALS. ............................................................................. .....79
BIBLIOGRAPHY ................................................................................. ........................................ 93