CP PILATES WRITTEN EXAM LATEST UPDATED 2024 QUESTIONS WITH VERIFIED ANSWERS BY EXPERT

CP PILATES WRITTEN EXAM LATEST UPDATED 2024
QUESTIONS WITH VERIFIED ANSWERS BY EXPERT

What are the elements of good flow programming when teaching group Pilates
classes? correct answers Progressions, Transitions, Creative Sequencing
During Side Lying Legs in Straps Series, the spine should be in a neutral
position. correct answers True
How is footwork on the jumpboard different. than footwork on the reformer?
correct answers There is more surface area under the foot of the jumpboard
which elicits a reaction closer to real life than the footbar on the reformer
What is the safest way to complete the arm facing side series? correct
answers Having the client sit on the carriage or long box
What are the major muscles emphasized in supine arms in straps series?
correct answers Transverse abdominis for stabilization, hip flexors to hold legs
in place and latissimus dorsi & the long head of the tricep for arm movement
What is the most advanced variation of Bridge and why? correct answers Semi
circle - it incorporates multiple variations of spinal articulations and requires a
client to have impeccable proprioceptive awareness
What are the four main muscles emphasized during footwork on the reformer?
correct answers Transverse Abdominis, Contralateral Obliques, Glutes,
Hamstrings
Clients should always be in thoracic extension when jumping supine on the
jumpboard? correct answers False
Pick the correct list of possible matwork variations that could be taught on the
reformer with arms in straps. correct answers Single leg stretch, Double leg
stretch, Lower and lift, Scissors, Helicopters, Criss-Cross, Frogs
How many springs should be on during Short Box Series? correct answers ALL
springs
Pulling Straps Series develops posterior chain strength which beneficial for
better posture. correct answers True (make sure that you always tell your
clients the "why" behind the move)
Footwork on the reformer shows the instructor key indicators of how the
client's functional patterns may have created misalignments correct answers
True
For a client who has valgus knees, what is the most effective positioning and
prop to use during footwork? correct answers Feet parallel, Magic Circle at the
outside of the upper knee area
Bridge with knee extensions is a beginner move because it introduces a longer
lever angle on the low back. correct answers False
Mermaid cannot be modified and should not be done unless the client is ready.
correct answers False (Mermaid has modifications where the client can have
multiple limitations and still get the benefit from the move)
Why would you place the leg straps above your client's knees during feet in
straps series? correct answers If your client needed a smaller Range of Motion
(ROM) in the hip joint
What is the best way to evaluate the ROM of the ankles? correct answers Heels
lower and Lift
What are the contraindications for Swan on the Reformer? correct answers
Pregnancy, shoulder replacement, slipped disc, osteoporosis
When is a client ready to jump? correct answers When they have a stable
pelvis and they are able to maintain a basic level of proprioceptive awareness?
The correct starting position for Backstroke on the long box is supine on the
box with the head near the footbar and the torso flexed and supported on the
box, legs in table top with the arms straight up and facing the ceiling. correct
answers False
Pick the correct group of contraindications for articulation during Bridge on
the Reformer. correct answers Pregnancy, hip replacements, slipped disc,
osteoporosis
Bridge variations on the Reformer strengthen the back muscles and posterior
chain overall. correct answers True
The postural muscles are stabilizers during Presentation. correct answers
True (Yes, the postural muscles keep the body from swaying during the
movement)
For Supine Arms in Straps series, the safest client progression would be in
what order? correct answers Start with head down & legs in table top, then
progress to thoracic flexion with arm movement, followed by maintaining
thoracic flexion the entire time and legs in extension.
Supine Arms in Straps Lower and Lift is done in which plane of motion? correct
answers All planes
Full Teaser on the reformer is performed on the Short Box. correct answers
False (Full Teaser should be done on the long box)
Why is Shave the head more advanced than Hug a Tree? correct answers It has
back extension involved, which requires more upper body strength and control
Which is the "best" way to transition? correct answers Instructor changes the
springs while clients do a different move to distract them.