CP PILATES TEACHER TRAINING REFORMER EXAM WITH COMPLETE SOLUTIONS

CP PILATES TEACHER TRAINING REFORMER EXAM WITH
COMPLETE SOLUTIONS

Goals of Supine and Side Lying Footwork Pilates "V" on toes correct answers
Begins to activate posterior chain, reflexology of balls of feet
Common Errors of Supine and Side Lying Footwork Pilates "V" on toes correct
answers Heels coming apart, toes lifting, toes too wide, knees too wide upon
bending
Contraindications of Supine and Side Lying Footwork Pilates "V" on toes correct
answers Toes issues
Modifications/ Variations of Supine and Side Lying Footwork Pilates "V" on toes
correct answers Heels on instead of toes, add tendon stretch
Goals of Supine and Side Lying Footwork parallel arches correct answers
Reflexology of arches, finding neutral position of legs
Common errors of Supine and Side Lying Footwork parallel arches correct
answers Misalignment of knees
Contradictions of Supine and Side Lying Footwork parallel arches correct
answers Arch issues
Modifications/variations of Supine and Side Lying Footwork parallel arches
correct answers Heels or toes on instead
Goals of Supine Footwork prehensile arches correct answers Stretches the
front of the foot, reflexology of arches
Common errors of Supine Footwork prehensile arches correct answers
Uncurling of toes
Contraindications of Supine Footwork prehensile arches correct answers Toes,
arch issues
Modifications/Variations of Supine Footwork prehensile arches correct
answers Toes on instead
Goals of of Supine Footwork parallel heels correct answers Reflexology of
heels
Common errors of Supine Footwork parallel heels correct answers Feet
moving side to side
Contraindications of Supine Footwork parallel heels correct answers Heel
issues
Modifications/Variations of Supine Footwork parallel heels correct answers
Arches or toes on instead
Goals of Supine Footwork Tendon Stretch correct answers Foot articulation,
arch stretching and strengthening, Achilles and calf strengthening
Common errors of Supine Footwork Tendon stretch correct answers Loss of
control on the heel lowering, bouncing carriage or body
Contraindications of Supine Footwork Tendon stretch and Running correct
answers Toe issues, Achilles or ankle issues
Goals of Supine Footwork Running correct answers Foot articulation, arch
stretching and strengthening, Achilles and calf stretching and strengthening,
coordination
Common errors of Supine Footwork Running correct answers Bouncing
carriage or body, not lifting heels in middle, toes/balls of feet leaving foot at,
feet traveling on foot at, pelvic instability
Goals of Supine Footwork Internal and External rotation correct answers Hip
abb/adductor strengthening and stretching, hip joint flexibility
Common errors of Supine Footwork internal and external rotation correct
answers Toes and knee misalignment
Contraindications of Supine Footwork internal and external rotation and
combination of internal and external rotation combination correct answers Hip
issues, heel issues, knee issues
Goals of Supine Footwork internal and external rotation combination correct
answers Hip abb/adductor strengthening and stretching, hip joint flexibility and
mobility, coordination
Common errors of Supine Footwork internal and external rotation combination
correct answers Toe and knee misalignment, heels travel on foot at, not
rotating at the end ROM
Variation of Supine Footwork internal and external rotation combination
correct answers Reverse directions
Goals of single leg supine leg work develope and lowers/lifts correct answers
Coordination and concentration precision and flow
Springs for supine single leg work - develope, lowers/lifts, single leg circle
correct answers 2 red
Common errors of single leg supine leg work develope and lowers/lifts correct
answers Hitting the foot bar with foot or leg, not closing carriage completely,
loss of coordination
Goals of Supine and Side Lying Footwork correct answers Aligns body,
integrates the mind and body, integrates breath with movement, allows
instructor to assess client, improves walking, strengthens legs, hips, feet,
knees, stretched legs and hips, warms body for exercises to follow, pelvic
stability, neutral spine
Common errors of Supine and Side Lying Footwork correct answers
Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back,
imprinting, loss of carriage control, shoulder/wrist/arm misalignment,
pronation or supination of the feet
Contraindications of Supine and Side Lying Footwork correct answers
Imprinting the spine, hyperextended knees, modifications for most limitations
and injuries