NASM CPT EXAM 2024 | CURRENTLY TESTING EXAM VERSIONS WITH 100 QUESTIONS WITH DETAILED ANSWERS EACH | ACCURATE AND VERIFIED WITH A STUDY GUIDE FOR GUARANTEED PASS | LATEST UPDATE

Which of the following is an example of a strength level resistance training exercise for legs?a. Multiplanar step-up to balanceb. Single-leg squatc. Single-leg deadliftd. Multiplanar dumbbell step-up

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During the overhead squat assessment, the trainer notices the clients feet turn out. Which of the following stretches should be used to lengthen the overactive muscles?a. Kneeling hip flexorb. Standing calfc. Standing adductord. Standing quadriceps

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To avoid muscle strains, joint pain, and emotional fatigue, which of the following concepts should be implemented?a. Periodizationb. Mechanical specificityc. Neuromuscular specificityd. Vertical loading

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Which of the following is an appropriate number of exercises per body part per session for a client who has the goal of muscular hypertrophy?a. 1 to 2b. 2 to 4c. 4 to 6d. 6 to 10

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Which of the following muscles is probably underactive when the arms fall forward during an overhead squat?a. Levator scapulaeb. Rhomboidsc. Sternocleidomastoidd. Upper trapezius

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When assessing an overhead squat, an indication of relative flexibility due to tightness in the lateral gastrocnemius is:a. the knees moving inward.b. external rotation of the feet.c. excessive forward lean.d. low back arches.

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Which of the following muscles is lengthened in Lower Crossed Syndrome?a. Psoas minorb. Rectus femorisc. Erector Spinaed. Transverse abdominis

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How many ounces of water should a client consume immediately after exercise for every pound lost?a. 6 to 12 ouncesb. 16 to 24 ouncesc. 24 to 32 ouncesd. 32 to 48 ounces

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