NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024-2025 WITH UPDATED 250 QUESTIONS AND DETAILED CORRECT ANSWERS WITH RATIONALES (ALREADY GRADED A+)

NASM STRETCHING AND FLEXIBILITY
EXAM LATEST 2024-2025 WITH UPDATED
250 QUESTIONS AND DETAILED CORRECT
ANSWERS WITH RATIONALES (ALREADY
GRADED A+)
Which of the following should be the next step in a client's
stretching program once their goals for optimal mobility have been
reached? - Self-stretching
What should the fitness professional keep in mind when working
with an athlete that appears to be able to stabilize the pelvis and
complete core training without issues during a session? - They
could be compensating to accommodate for imbalances.
What tempo should be used during pre-training stretching? -
Moderately fast
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How many repetitions of an active stretch should be completed by
the client? - 5 to 10
Which of the following terms explains how direct pressure from
rolling influences the viscoelastic properties of the myofascia? -
Local mechanical effect
Why should a client be careful not to hold their breath during a
stretch? - It can activate the stretch reflex.
What self-stretching program utilizes perpetual movement at a
moderately fast tempo? - Preparation
When is it recommended that a client perform self-myofascial
techniques? - Before stretching
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Which of the following can be used with self-stretching to continue
improvements in flexibility and range of motion? - Self-myofascial
techniques
What is the difference between static stretching technique and
active (isolated) stretching techniques? - Active stretching uses
contractions followed by relaxation.
Which of the following is a neurophysiological effect of rolling
myofascia? - Improvement of tissue relaxation.
What general combination of fitness activities will help most
people achieve their mobility goals in a reasonable time frame? -
Being mindful of posture and using integrated stretching
Progressive weight training will often have this common effect on
fascia resulting in decreased ROM and mobility. - Stiffening
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Which one of these activities can improve client compliance in the
outcome of their assisted stretching sessions? - Consistent selfstretching
What technique is generally used first when addressing global
postural alignment? - Double- and single-leg traction
Which one of these activities would have a quicker and more
efficient effect at recovering tissue that has stiffened? - Assisted
stretching
Why might some prospective clients be resistant to receiving an
assisted stretching session? - They may have had a previous
negative experience.
Which of the following terms describes self-myofascial techniques
combined with assisted- and self-stretching techniques? -
Integrated stretching