ISSA FINAL EXAM ACTUAL EXAM LATEST 2024- 2025 WITH UPDATED QUESTIONS AND DETAILED CORRECT ANSWERS (ALREADYGRADED A+)

ISSA FINAL EXAM ACTUAL EXAM LATEST 2024-
2025 WITH UPDATED QUESTIONS AND
DETAILED CORRECT ANSWERS
(ALREADYGRADED A+)
Which of the following is a physiological difference between
children and adults - ANSWER-Children have smaller airways and
more soft tissue than adults
What type of goal is focused on the end result - ANSWER-outcome
goal
Which of the following is true regarding an emergency exit plan -
ANSWER-It clearly labels all exit and entry doors, stairwells, and
elevators
What is defined as the amount of force that can be created by a
muscle, or group of muscles - ANSWER-power
2 | P a g e
Which of the following is a common observation during the squat
assessment - ANSWER-Excessive forward lean
Which energy pathway produces the greatest amount of ATP -
ANSWER-Oxidative energy pathway
which personal trainer best practice includes staying within the
scope of practice and establishing boundaries with clients -
ANSWER-Maintaining appropriate relationship boundaries
Flexibility, mobility, balance, and core training are all included in
which category of training - ANSWER-strength training
In the alveoli of the lungs, air crosses into and out of the capillaries
by what process - ANSWER-diffusion
Which endocrine hormone promotes the uptake of glucose from the
blood by target tissues - ANSWER-insulin
3 | P a g e
What is the purpose of a business plan - ANSWER-To outline how
a business will be operated
Which organ is the largest lymphatic organ in the body - ANSWERspleen
Which molecule is the energy currency of the cell - ANSWERadenosine triphosphate (ATP)
Which relatively common chronic health condition is characterized
by bronchial spasms that make it difficult to breathe effectively -
ANSWER-asthma
Which strength curve most accurately represents a biceps curl
exercise - ANSWER- Bell-shaped strength curve
What is the primary goal of motivational interviewing - ANSWER-To
help someone understand the triggers that lead to unhealthy and
undesirable behavior
4 | P a g e
What type of warm-up intentionally mimics the movements that will
be a part of the workout to follow it - ANSWER-dynamic warm up
Which estimated maximum heart rate formula is used for clients
with high blood pressure? - ANSWER-162 - (0.7 x age)
Which type of flexibility is most beneficial when perform during a
cooldown or on a rest day - ANSWER-Static
What term represents the six anatomical locations of predictable
movement patterns were movement dysfunctions can be detected -
ANSWER-Kinetic chain check point
What type of motivation is driven by a reward, prize, or recognition
- ANSWER-extrinsic motivation
Which of the following is a primary function of the cardiorespiratory
system during exercise - ANSWER-reduction in blood volume