AFAA NASM GFI EXAMS 2024 NEW VERSION
UPDATE 2024-2025 BEST STUDYING MATERIALS
WITH VERIFIED ANSWERS
Which of the following is a benefit for participants who attend pre-designed classes?
Select one:
a. The ability to see, feel, and visualize long-term progress
b. Requires less time for the pre-class planning stage
c. Provides instant brand recognition and credibility
d. Allows for experimentation for career exploration and growth
The ability to see, feel, and visualize long-term progress
Which of the following best describes muscle balance?
Select one:
a. Autonomic contractions in an overactive muscle
b. Equivalent muscle length surrounding a joint
c. Strong quadriceps and weak hamstring muscles
d. Strong psoas and weak glutes
b. Equivalent muscle length surrounding a joint
In addition to improved quality of life and weight loss, which of the following is a another health
benefit of fitness?
Select one:
a. Reduced synchronization of motor unit firing
b. Reduced phosphorylation of myosin
c. Elevated blood pressure
d. Elevated mood elevated mood
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