CANFITPRO Theory Exam (Answered 100% Correctly)
1. Pre-contemplation
- not ready
- unaware of the need to change
2. Contemplation
- Getting ready to change
- Are now aware of advantages, but disadvantages keep them from action
3. Preparation
- Ready
-They take small steps to start
- Usually by telling friends/family about the change they are about to make
- Still have lingering doubts
4. Action
- Actively making changes
- However, not much time has passed so relapse can easily sneak up on them
5. Maintenance
- Adherence to change; aprox. 6+ months
What are the 5 stages of change?
1. Pre-contemplation
- increase awareness of the importance of exercise and emphasize the benefits
- discuss health risks
- discuss myths and fears related to exercise
2. Contemplation
-Make a list of advantages related to regular exercise
- continue with education and discussion of benefits
- provide clear and specific recommendations for an exercise program
- identify social support
- build client's self confidence
3. Preparation
- evaluate support system and barriers
- provide personalized exercise design
- work on goal setting and action plan
4. Action
- talk to client about self-monitoring
- talk to client about self-reinforcement
- enhance the clients self-efficacy
- provide encouragement
- prepare for relapse
- help prevent relapse
5. Maintenance
- review and revise goals and exercise program
- address concerns that may lead to relapses an strategize how to avoid them
- set new goals, whats next?
- provide social support
What are intervention strategies for each stage of change?
Specific
Measurable
Attainable
Realistic
Time Sensitive
What are SMART goals?
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