PTS Canfitpro Exam (Answered 100% Correctly)
Name the four ATP energy systems and how long they provide energy for.
ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10 secs - 2-
3 min\nOxidative - mid to low intensity +2 min\nFatty Acid Oxidation - low
intensity +2 min
How many units of ATP does each ATP energy system deliver?
ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
What is EPOC?
excess post-exercise oxygen consumption
What is the lactate threshold?
The point at which the aerobic system cannot supply enough ATP for the needs of
the body
What type of fuel does the ATP-CP energy system use?
Stored ATP
what type of fuel does the glycolytic system use?
blood glucose, muscle glycogen
what type of fuel does the oxidative system use?
blood glucose, muscle glycogen
what type of fuel does the fatty acid oxidation system use?
fatty acids in the blood stream
What is the work to rest ratio for ATP-CP interval training?
1:3-1:6
What is the work to rest ratio for glycolitic system interval training?
1:2-1:5
What is the work to rest ratio for oxidative system interval training?
1: .5 - 1:1
Why do you not use work relief to train ATP-CP system?
Adequate rest is needed to replenish ATP in the cells
Why would you use work relief to train glycolytic system?
Blocks ATP replenishing of ATP
Body relies on lactic acid
Oxidative interval training, why rest relief?
If lactic acid not cleared from the system the glycolic system is less able to provide
energy therefore giving a stronger training stimulus to the oxidative system
How much rest should be between ATP-CP training interval sets?
5-10 min
How much rest should be between glycolytic training interval sets?
10-12 min
How much rest should be between oxidative training interval sets?
10-15 min
What is the definition of energy?
The body's ability to do work
What is anaerobic metabolism?
without oxygen
What is aerobic metabolism?
with oxygen
What is the function of the right atrium and right ventricle?
Collect blood from the tisues and move it through the lungs
What is the function of the left atrium and left ventricle?
receive blood from the lungs and moves it to the tissues of the body and back to
right side of heart
Veins carry blood into or away from the heart?
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