Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
How many calories in a gram of carbohydrates ?
4
How many calories are in 1lbs of fat?
3500
What does RICE stand for?
rest, ice, compression, elevation
What are the 5 SMART goals?
Specific, measurable, attainable, realistic, and time sensitive
What does EPOC stand for?
excess post-exercise oxygen consumption
What is a compound exersice?
multi-joint exercises that works several muscle or groups at once
Name 5 compound exercises.
Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press,
parallel dips, pull ups, bent over rows, seated cable rows, landmines.
What is a isolation exercise?
Movements that involves limited joint or muscle group.
Name 5 isolation exercises
Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration
Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness? CMFB
Cardio respiratory capacity, muscle strengthening, flexibility, body composition
How would you describe or explain Body Composition to a client? What is body
composition?
It's the percentage of fat, bone, water and muscle in the human body.
Define energy
the ability to do physical work
What is the byproduct of anaerobic glycolysis
lactic acid
Define metabolism
The sum of all chemical reactions in the body that either use or create energy
What is the daily recommended intake of water for both men and women
3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise?
to inspire Healthy Living Through Fitness education
What does AMRAP stand for?
As many reps as possible
What does FITT stand for?
Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat?
3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM
FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change?
Pre-contemplation, Contemplation, Preparation, Action, Maintenance
What are the 7 secondary components of fitness?
Balance, Coordination, Agility, Reaction time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness
Agility
How many ATP are given during the ATP-CP process?
1 atp
How long does the ATP-CP system provide energy for?
10sec
How long does anaerobic glycolysis provide energy for?
2023 regis nu 641 clinical adv pharmacology final exam verified questions and answers graded a+ 2023 regis nu 650 through midterm exam latest update graded a+ apea ati comprehensive exit exam - 180 correct questions & answers 20232024 latest update ati comprehensive exit exam latest update 2023 graded a+ ati comprehensive exit exam latest update 20232024 graded a+ ati teas 7 reading questions and answers latest update 2023-2024 ati teas maths 7 test 2023 -2024 question and answers graded a+. canfitpro theory exam cebs - gba 1, 2, and 3 – actual exam questionsand answers (cebs gba 1, 2, and 3 exam) (graded a+) latest update 2023 cna state board exam 2024 hesi hesi a2 ihuman case study: karen floyd 45yrs old female cc: abdominal pain latest update 2023 nsg 6435 week 10 final exam graded a+with verified questions and answers latest update 2023 nursing re n 4455-module 3 assignment 1: financial management case mdc iii nur2759 & nclex exam questions and answers 100%correct/verified rated a+ guaranteed success latest update 2023-2024 nams menopause certification exam nasm cnc exam nasm cnc final exam nsg6435 week 10 final exam 2023 latest update graded a+ nursing nursing 11 rasmussen college mdc iii nur 2502 exam questions and answers verified rated a+ guaranteed success latest update 2023 tci training test
Uitgebreid aanbod en zeer gebruiksvriendelijk! Al meerdere malen gebruik gemaakt en zoals steeds tevreden.
Het is de moeite om hier samenvattingen te kopen als je zelf onvoldoende tijd hebt ervoor.
Super hulp bij het studeren en bespaart veel kostbare tijd.
Prima ervaring, vlotte betaling, alles vlot kunnen downloaden Zeker voor herhaling vatbaar.
Bij Knoowy vind ik notities van vakken die mij helpen bij het leren.
Het uploaden en verkopen van mijn documenten verloopt altijd super vlot, alles word eigenlijk al door Knoowy geregeld! Leuk dat medestudenten ook iets aan mijn documenten hebben!
Samenvattingen zijn eenvoudig te bestellen en te downloaden via de website. Aan te raden.
Juiste plek voor een goeie voorbereiding op je komende toets.