€ 23.95

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
How many calories in a gram of carbohydrates ?
4
How many calories are in 1lbs of fat?
3500
What does RICE stand for?
rest, ice, compression, elevation
What are the 5 SMART goals?
Specific, measurable, attainable, realistic, and time sensitive
What does EPOC stand for?
excess post-exercise oxygen consumption
What is a compound exersice?
multi-joint exercises that works several muscle or groups at once
Name 5 compound exercises.
Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press,
parallel dips, pull ups, bent over rows, seated cable rows, landmines.
What is a isolation exercise?
Movements that involves limited joint or muscle group.
Name 5 isolation exercises
Bicep Curls, tricep push downs, leg extensions, legl Curls, shrugs, concentration
Curls, barbell curl, preacher Curls.
What are the 4 primary components of fitness? CMFB
Cardio respiratory capacity, muscle strengthening, flexibility, body composition
How would you describe or explain Body Composition to a client? What is body
composition?
It's the percentage of fat, bone, water and muscle in the human body.
Define energy
the ability to do physical work
What is the byproduct of anaerobic glycolysis
lactic acid
Define metabolism
The sum of all chemical reactions in the body that either use or create energy
What is the daily recommended intake of water for both men and women
3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise?
to inspire Healthy Living Through Fitness education
What does AMRAP stand for?
As many reps as possible
What does FITT stand for?
Frequency, Intensity, Time, Type
How many calories does it take to burn 1lbs of fat?
3500 cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM
FITT
individualization
specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change?
Pre-contemplation, Contemplation, Preparation, Action, Maintenance
What are the 7 secondary components of fitness?
Balance, Coordination, Agility, Reaction time, Speed, Power, Mental capability.
Which is not a Primary Component of Fitness
Agility
How many ATP are given during the ATP-CP process?
1 atp
How long does the ATP-CP system provide energy for?
10sec
How long does anaerobic glycolysis provide energy for?

Preview document (3 van de 137 pagina's)

Unlock document

Download alle 137 pagina's voor € 23,95

Document in winkelwagen
Document rapporteren Document rapporteren

Al meer dan 146.000 tevreden studenten

  • kamalm
    kamalm

    Uitgebreid aanbod en zeer gebruiksvriendelijk! Al meerdere malen gebruik gemaakt en zoals steeds tevreden.

  • Inesandries
    Inesandries

    Het is de moeite om hier samenvattingen te kopen als je zelf onvoldoende tijd hebt ervoor.

  • CelesteDevoldere
    CelesteDevoldere

    Super hulp bij het studeren en bespaart veel kostbare tijd.

  • EBELMANS
    EBELMANS

    Prima ervaring, vlotte betaling, alles vlot kunnen downloaden Zeker voor herhaling vatbaar.

  • nijhuis
    nijhuis

    Bij Knoowy vind ik notities van vakken die mij helpen bij het leren.

  • Bente Heyrman
    Bente Heyrman

    Het uploaden en verkopen van mijn documenten verloopt altijd super vlot, alles word eigenlijk al door Knoowy geregeld! Leuk dat medestudenten ook iets aan mijn documenten hebben!

  • omerkx
    omerkx

    Samenvattingen zijn eenvoudig te bestellen en te downloaden via de website. Aan te raden.

  • Simone Dijkstra
    Simone Dijkstra

    Juiste plek voor een goeie voorbereiding op je komende toets.

Inloggen via e-mail
Nieuw wachtwoord aanvragen
Registreren via e-mail
Winkelwagen
  • loader

Actie: ontvang 10% korting bij aankoop van 3 of meer items! Actie: ontvang 10% korting bij aankoop van 3 of meer items!

Actie: ontvang 10% korting bij aankoop van 3 of meer items!

loader

Ontvang gratis €2,50 bij je eerste upload

Help andere studenten door je eigen samenvattingen te uploaden op Knoowy. Upload ten minste één document en krijg gratis € 2,50 tegoed.

Upload je eerst document