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NASM STRETCHING AND FLEXIBILITY EXAM LATEST EXAM QUESTIONS AND CORRECT DETAILED ANSWERS ALREADY GRADED A+ 2024

NASM STRETCHING AND FLEXIBILITY EXAM
LATEST EXAM QUESTIONS AND CORRECT
DETAILED ANSWERS ALREADY GRADED A+
2024
Which type of exercise would be beneficial for client who works at a desk for 6-8 hours
daily, in addition to corrective exercise?
a.Active extension
b.Active adduction
c.Active abduction
d.Active flexion - a
Which of the following may be included in an individualized integrated stretching
program?
Mandatory self-myofascial techniques, general corrective stretches, dynamic stretches
for warm-ups and recovery stretches for cool downs.
b.Self-myofascial techniques, specific corrective stretches, dynamic stretches for warm
ups and recovery stretches for cool downs.
c.Intense self-myofascial techniques, specific corrective stretches, recovery stretches
for warm-ups and dynamic stretches for cool downs.
d.Heavy weight training, dynamic stretches for warm-ups and recovery stretches for
cool downs.
Clear my choice - b
What types of movement should be used to engage the parasympathetic nervous
system?
a.It is more of a mindset than movement that activates different branches of the nervous
system
b.Slow and gentle movements
c.Continual movements while concentrating on rapid breathing
d.Quick and strong movement - b
Why is it important to be prepared for an emotional response during an assisted
stretching session?
a.So the fitness professional can explain the obscurity of the limit of scope of practice of
the fitness professional.
b.To explain the unlimited scope of practice of the fitness professional during the
assisted stretching session.
c.So the fitness professional can explain the limits of scope of practice and offer a
referral.
d.The scope of practice of the fitness professional can be overstepped during an
emotional response. - d
Why is myofascial movement restriction common in the Superficial Front Net (SFN)?
a.Many people spend the majority of their day in flexion, such as sitting.
b.Many people spend the majority of their day in extension, such as standing.
c.Many people perform activities that are one sided, such as painting.
d.Many people are not functionally active enough, and default to over extension
patterns.

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Specificaties

Niveau: University
School: Chamberlain
Opleiding: Nursing
Document
Rubriek: Tentamens
Gemaakt op: 05-07-2024
Type: .pdf
Pagina's: 19
Taal: English

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