NASM CPT Final Exam / NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises. What is this an example of?
Select one:
a. Posture specificity
b. Mechanical specificity
c. Neuromuscular specificity
d. Metabolic specificity - ✔✔✔ANSWER-b. Mechanical specificity
Which type of training would most likely lead to increased levels of testosterone, insulin-like growth factors, and growth hormone?
Select one:
a. Overload training that is of a low intensity with limited rest periods
b. Overload training that is of low intensity with prolonged rest periods
c. Overload training that is of a high intensity with limited rest periods
d. Overload training that is of a high intensity with prolonged rest periods - ✔✔✔ANSWER-c. Overload training that is of a high intensity with limited rest periods
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