What is the purpose of the Current Good Manufacturing Practices? - To provide guidelines to help ensure quality and purity of products
Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - Gluteus maximus
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - Movement quality
Balance is best described as which of the following? - The ability to maintain control of the body while in a static position
What is a sufficient amount of time for a cardiorespiratory cool-down? - c. 5 to 10 minutes
If a muscle is stretched too quickly, the muscle responds with an immediate contraction to stop the stretch. What is this specific action called? - d. Stretch reflex
Which vitamin has an increased risk of causing toxicity? - a. Vitamin A
What is the correct order of segments for the spine, starting at the top? - b. Cervical, thoracic, and lumbar
Which of the following is a question that may promote change? - b. What might you want to change?
Which of the following exercises provides the most challenge for the antirotational stabilizing muscles? - d. Kettlebell RDL
Which of the following is considered a component of NEAT? - c. Walking
The upper trapezius works with what muscle as a force couple to create upward rotation of the scapula? - b. Serratus anterior
Why is it important for fitness professionals to pay attention to their personal grooming when working in a fitness facility? - d. Personal trainers are professionals. Having a professional appearance can help ensure that clients treat personal trainers as the professionals they are.
If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting? - a. Self-efficacy
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