Trans fats - Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid
High-density lipoproteins (HDL) - Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and elimination from the body
Fats - Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning of cells, insulation of body organs against shock, maintenance of body temperature, and healthy skin and hair
Daily values (DV) - The RDIs and DRVs together make up these, seen on food and supplement labels
Cellulose - Fiber; major form of complex carbohydrates
Vitamins - Essential organic compounds that promote growth and reproduction and help maintain life and health
Recommended Dietary Allowances (RDA) - The average daily intakes of energy and nutrients considered adequate to meet the needs of most healthy people in the United States under usual conditions
Dietary Reference Intake (RDI) - A set of nutritional values, new combined listing, including more than 26 essential vitamins and minerals, that apply to healthy people
Saturated fats - Fats that are unable to hold anymore hydrogen in their chemical structure; derived mostly from animal sources; solid at room temperature
U. S. Recommended Daily Allowances (USRDA) - Dietary guidelines developed by the FDA and the USDA
Cholesterol - A form of fat circulating in the blood that can accumulate on the inner walls of arteries
Adequate intake (AI) - Best estimates of nutritional needs
Polysaccharide - A complex carbohydrate formed by the combination of long chains of saccharides
Hemochromatosis - Iron toxicity due to excess consumption
Complex carbohydrates - A major type of carbohydrate; provides sustained energy
Low-density lipoproteins (LDL) - Compounds that facilitate the transport of cholesterol in the blood to the body's cells
Trace minerals - Minerals that the body needs in only very small amounts
Disaccharide - A combination of two monosaccharides
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