NCSF PERSONAL TRAINING 2024 CERTIFICATION EXAMS (2 VERSIONS) WITH 250 QUESTIONS AND 100% CORRECT ANSWERS/ REAL NCSF PERSONAL TRAINING EXAM 2024-2025 LATEST (BRAND NEW!!)
Which pair of movements employ reciprocal inhibition in a training set aimed at
improving strength and flexibility? - ANSWER-seated leg extension and hamstring
stretch
Why is it recommended to perform static stretches following exercise, and not
before? - ANSWER-pre-exercise static stretching can reduce power output
Which of the following is the only energy substrate that can be metabolized
aerobically or anaerobically to produce ATP? - ANSWER-glycogen
When performing biceps and triceps exercises, what joint action should occur at
the shoulder? - ANSWER-no joint movement
What exercise is used to cause elevation of the shoulder complex (scapulae and
humerus)? - ANSWER-barbell shrug
What is the natural curvature of the thoracic spine? - ANSWER-kyphotic curve
When performed correctly, what is the prime mover responsible for hip extension
during the back squat? - ANSWER-gluteus maximus
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