Pilates Final Exam 2023/Question and solved Answers/ Verified.

Pilates Final Exam 2023/Question and solved Answers/ Verified.





















Joseph Pilates called his method of Contrology which is defined as the complete coordination of what three things? - CORRECT ANSWER-Body, mind and spirit

Which of the following things did Joseph Pilates state is the "first requisite of happiness?" - CORRECT ANSWER-Physical fitness

According to Joe pilates, how often should you perform your contrology exercises? - CORRECT ANSWER-Daily, for at least 10 minutes

Benefits of pilates include all but the following: - CORRECT ANSWER-1. Improved circulation
2. Reduced stress
3. Improved social status
4. Better Posture

3 is incorrect, it does not improve social status

Pilates breathing includes all but which of the following: - CORRECT ANSWER-1. exhaling completely to empty the lungs
2. inhale to expand your ribcage
3. short, quick, shallow breaths
4. Maintain correct posture while breathing

3 is incorrect, it does not include short, quick, shallow breaths.

When you perform an exercise where each part of your spine lifts and or lowers one bone at a time, which action are you performing? - CORRECT ANSWER-articulation

Which of the following statements describes Neutral Pelvis? - CORRECT ANSWER-Hipbones, navel and pubis are on are on a level plane

Which of the following is an exercise that is an example of flexion? - CORRECT ANSWER-Roll up

Which of the following is an exercise than is an example of extension? - CORRECT ANSWER-Swan prep

This exercise focuses mostly on the stability of the body - CORRECT ANSWER-One leg circles

Which of the exercises is primary intended to warm the body and increase circulation? - CORRECT ANSWER-The hundred

The abdominal series includes which of the following set of 5 exercises? - CORRECT ANSWER-single leg stretch, double leg stretch, scissors, lower lift, crisscross.

Rolling exercises provide which of the following work and benefits to the body? - CORRECT ANSWER-Massage the spine, works abdominals and balance

Which exercise includes clapping your feet together three times? - CORRECT
not do ballet dancing

When Joseph pilates came to the US, he worked with this group of athletes: - CORRECT ANSWER-Professional Dancers
ANSWER-Seal

Choose the quote that is not of Joseph Pilates - CORRECT ANSWER-1. Youre only as old as your spine is flexible
2. Physical fitness is the first requisite of happiness.
3. if your spine is stiff at 30, you are old, if your spine is flexible at 60, you are young.
4. pilates exercises should only be done once a week

4 is incorrect, they should be done daily for 10 minutes

The first pilates reformer was created using what - CORRECT ANSWER-A hospital bed and bedsprings

Each pilates exercise focuses on at least 1 of these 3 things: - CORRECT ANSWER-Strength, stability, and stretch

Which of the following did Joseph Pilates NOT do in his youth: - CORRECT ANSWER-1. Gymnastics
2. Skiing
3. Boxing
4. Ballet Dancing