1. What is the anatomical position?
Answer: The position where the person is standingupright with the arms at the side
and the palms of the hands facing forward
2. What isthe Sagittal plane and the primary type ofmovement that takes placein this
plane?
Answer: This plane divides the body into right and left regions.
Flexion/extension occurs in this plan.
3. What is the frontal plane, another name for it and the primary type of move-ment
that takes place in this plane?
Answer: The frontal (coronal) plane runs through thecenter of the body from side to
side, dividing the body into front and back halves.
Abduction/addiction occurs in this plane. Some inversion(such as ankle inversion
when dribbling a soccer ball) also takes place.
4. What is the transverse plane and the primary type of movement that takesplace in
this plane?
Answer: The transverse plane is horizontal plane that dividesthe bodyinto upper and
lower regions.
Rotation occurs in this plane, such as hip internal/external rotation or trunk twists.
5. What is the difference between velocity and speed, and how are they calculated ?
Answer:
Velocity is the rate of change of distance over time.
Speed is the rate at which an object covers a distance, and velocity describes how
fast and in what direction an object is moving.
Average speed is calculated by dividing the distance traveled by the amount of timeit
took to cover that distance.
The same can be said for average velocity, but it entails the distance traveled in a
given direction.
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