1. Closed Skill
Answer: predictable/stable environments. Ex: Agility/T-Test
2. Open Skill
Answer: unpredictable/unstable environments. Ex: Dodging in team games
3. The work rest ratio for plyometric training.
Answer: 1:5
4. jumps is considered the most intense plyometric drill.
Answer: depth
5. What detects rapid movement and initiates the stretch reflex?
Answer: muscle spindle
6. muscular adaptations to aerobic exercise include
Answer:size and number increaseof mitochondria and increased myoglobin content
7. Osteopenia
Answer: loss of bone mineral density
8. Sarcopenia
Answer: loss of muscle mass
9. The process of converting glucose into glycogen
Answer: glycogenesis
10. Recommended intake for protein
Answer: 10%-15% of daily caloric intake. 0.36g/lb.
11. Recommended intake for carbohydrates
Answer: 45%-65% of daily caloric intake.50-100g/day
12. Recommended intake for fats
Answer: 20%-35% of daily caloric intake
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