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2024 NSCA CSCS Exercise Technique Complete Questions & Answers (Solved) 100% Correct

2024 NSCA CSCS Exercise Technique Complete Questions & Answers (Solved) 100% Correct

1. Resistance machines do NOT improve
Answer: improve sports-specific movementsand strength
2. -They can be used easily without a spotter
-They can be particularly helpful for newer athletes to learn proper form and control
the motion within the desired plane of movement
-Athletes can ofter lift higher maximal weights and isolate specific muscles,
improving absolute strength
Answer: Benefits of resistance machines
3. Hands should be slightly wider than shoulder-width apart with the fingers held
together and thumbs under the shoulders.
Answer: Starting Blocks Optimal handposition
4. Box jumps, depth jumps, and medicine ball throws are an example ofwhat?
Answer: Plyometrics
5. During agility exercises, weight should be concentrated on what part of thefoot?
Answer: Forefoot
6. Yoga does NOT improve
Answer: absolute strength
7. What is the most challenging part of a strength exercise called?
Answer: Stickingpoint
8. For most strength exercises, which of the following breathing patterns is
optimal?
Answer: Exhale through the mouth during the concentric phase & inhale throughthe
nose during the eccentric phase
9. Mirrors and video analysis can be helpful for
Answer: providing visual feedback regarding form and technique
10. NOT an adaptation to chronic cardiovascular conditioning
Answer: increased sub-maximal heart rate (heart rate actually decreases)

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