Rijbewijs C - Vakbekwaamheid - English - Gezondheid - Health

When is fatigue dangerous in traffic?

A. Only when the driver is about to fall asleep.
B. Only in combination with stress, irritation, or distraction.
C. Always

You are tired and have to yawn regularly.

A. This is a road safety risk. You must urgently rest.
B. This is not jet a road safety risk, but only if you are carrying heavy cargo.
C. This is not jet a safety risk, but you must concentrate extra well on the road.

You have already been driving for 4 hours and start to feel tired. What do you do?

A. Take a break, have an energy drink, and read the newspaper to relax.
B. Take a break outside the truck and do some physical exercises.
c. Open the window and drive another half hour.

Which of the following statements about healthy nutrition and the food triangle is correct?

A. Eat small, equal portions daily from all food groups in the food triangle.
B. Don't eat the same foods every day from a group, but vary within the group.
C. You don't have to eat from all food groups every day; you can spread it over the week.

From what alcohol concentration per liter of exhaled alveolar air are you punishable, and what does that correspond to?

A. 0.22 mg, about 2 to 3 glasses of alcoholic drink.
B. 0.35 mg, and 1 glass of alcoholic drink.
C. 0.55 mg, about 4 to 5 glasses of alcoholic drink.

How should the headrest be adjusted?

A. The top of the headrest comes above the head.
B. The headrest is at neck height.
C. The top of the headrest is level with the top of the head.

How do you best adjust the steering wheel of a truck.

A. So that your arms are fully stretched; then you have the most strength to steer.
B. So that your arms are slightly bent; then they are relaxed.
C. Both a and b are correct.

Which drink is best to start a long trip?

A. Sugary soft drinks
B. Water
C. Energy drinks

How is the food pyramid structured?

A. You should eat a lot from the top layers and less from the bottom layers.
B. You should eat a lot from the bottom layers and less from the top layers.
C. You should eat equal amounts from everything.

What is most important when lifting boxes and crates?

A. Always left using your back.
B. Always lift using your legs with a straight back.
C. Always lift using your legs with straight legs.

What is a common effect of smoking marijuana or hashish?

A. A feeling of restlessness.
B. Rushed and careless reactions.
C. Reduced concentration.

Which medications are dangerous for driving behavior?

A. Allergy medications.
B. Sleeping pills.
C. Both A and B

During long trips it is important to eat well. Which meals are best?

A. Light, easy-to-digest meals.
B. Meals mainly consisting of carbohydrates and fats.
C. Nutritious meals with lots of meat or fish.

Are you allowed to use stimulants to stay awake longer?

A. Yes
B. Yes, but only non-prescription medication.
C. No

The biological clock in the brain determines your need for sleep. When is it generally greatest?

A. From when it gets dark until around midnight.
B. Between midnight and 6 am.
C. The 'twenty to four' position.

How should you hold your hands on the steering wheel ideally?

A. The 'ten to ten' position.
B. The 'half past five' position.
C. The 'twenty to four' position.

How do you lift a heavy box?

A. Keep your back straight, bend your knees, hold the box closely to your body, and lift by straightening your legs.
B. Bend forward with straight legs, take the load before lifting, then straighten your back.
C. Bend sideways from the hips, lift the box with both hands, and press it against the side of your body.

What does the 'S' on a breathalyzer stand for?

A. Signal
B. Bad
C. Safe

How many hours of sleep does a person need on average per day?

A. 5 hours
B. 8 hours
C. 11 hours

To move a pallet in a warehouse, you use:

A. A hand truck
B. A pallet truck
C. A dock leveler

If you transport a box on a hand truck, what is the best way?

A. Pulling and walking backward.
B. Pushing the hand truck forward.
C. There is no difference; both are fine.

What is a microsleep?

A. A very short sleep lasting only a few seconds.
B. A decrease in alertness.
C. The period in which a person needs the most sleep.

CASE 1

You drive a truck and regularly make long trips abroad. You take good care of your health, but you often have back pain.

CASE 1

You drive a truck and regularly make long trips abroad. You take good care of your health, but you often have back pain.

What is the best sitting posture while driving?

A. Your back against the backrest while holding the steering wheel at 'ten to ten'.
B. Regularly bending forward and driving without touching the backrest.
C. Your back against the backrest while holding the bottom of the steering wheel so your arms can rest on your legs.

CASE 1

You drive a truck and regularly make long trips abroad. You take good care of your health, but you often have back pain.

how can you release or prevent back pain?

A. Replace your mattress every three years.
B. Move as much as possible whenever you have the opportunity.
C. Always refuse to load your truck yourself.

CASE 1

You drive a truck and regularly make long trips abroad. You take good care of your health, but you often have back pain.

Which drink is the best for your health?

A. Soft drinks, preferably without sugar.
B. Coffee with lots of sugar.
C. Water

CASE 1

You drive a truck and regularly make long trips abroad. You take good care of your health, but you often have back pain.

You drink a few beers in the evening to ease back pain. What should you consider?

A. This is allowed as long as you do not exceed 0.8 promille.
B. This is prohibited for a professional driver.
C. This is not prohibited, but discouraged for a professional driver.

CASE 1

You drive a truck and regularly make long trips abroad. You take good care of your health, but you often have back pain.

You have back pain and take painkillers. What should you consider?

A. Painkillers can affect driving ability.
B. Painkillers only affect driving ability if you take to many.
C. Painkillers do not affect driving ability if they are over-the-counter.