ISSA FINAL EXAM LATEST 2023-2024 with QUESTIONS AND VERIFIED ANSWERS (100%correct answers) / ISSA FINAL EXAM LATEST 2022-2024

ISSA FINAL EXAM LATEST 2023-2024 with QUESTIONS AND VERIFIED ANSWERS (100%correct answers) / ISSA FINAL EXAM LATEST 2022-2024 / ISSA FINAL EXAM LATEST 2023-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2023-2024
Which of the following is a common fitness assessment used for senior fitness clients? - ANSWER>>>30-second chair stand
What type of resistance training equipment has a fixed range of motion? - ANSWER>>>Weight machines
What type of goal is based on measurable and quantifiable data? - ANSWER>>>Objective goal
What calculation estimates the primary macronutrient the body uses for energy at a given point in time? - ANSWER>>>Catabolic quotient
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - ANSWER>>>Hypotension
Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations? - ANSWER>>>Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which technique? - ANSWER>>>Summarizing
According to the CDC, what is the definition of cleaning? - ANSWER>>>Removing dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - ANSWER>>>Skinfold measurements
Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER>>>Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? - ANSWER>>>Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? - ANSWER>>>Radial artery
Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - ANSWER>>>Drop sets
Which estimated maximum heart rate formula is used for clients with high blood pressure? - ANSWER>>>162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? - ANSWER>>>Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness (DOMS)? - ANSWER>>>Eccentric
Which type of neuron sends information from the central nervous system to the muscles to generate movement? - ANSWER>>>Efferent neuron
According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? - ANSWER>>>Added sugar
Which type of blood cells make up approximately 40 percent of blood volume? - ANSWER>>>Red blood cells
What is the average bodyfat percentage for females? - ANSWER>>>25 to 31 percent
Which heart rate zones are generally anaerobic in nature? - ANSWER>>>Zones 4 and 5